Will You Be In The 5%?

95% of people just quit too soon.

I swear, the more I learn and work with clients, the more I realize that success comes to those who simply don’t quit and who show up consistently.

There’s no magic business bullet that guarantees health, fitness, weight loss, etc…

More than ever, people are being fed lies about what it takes to achieve a lean and healthy body.

Some people have very fast success. Others work crazy HARD for it.

Regardless, those who’ve achieved success in their health and fitness…

Never gave up.

Never stopped showing up.

Didn’t compare themselves and their progress to others and let it get them down.

This is what my most successful clients do too.

When you want to have the body, health, and fitness that most people just dream about, you have to be willing to do the things most people are unwilling to do.

So, if you want the confidence, freedom, and vitality, do these 5 things:

1. Don’t quit

2. Show up consistently no matter what

3. Get support and accountability

4. Do the uncomfortable things that 95% of people are unwilling to do (and do them often)

5. Believe and trust in yourself even through the hardest moments

Success, quitting, or failure is 100% in your court. Once you own that, you can easily determine whether or not your daily decisions and actions are aligned to your business/life desires.

Would LOVE for you to share your thoughts and experiences related to the above! 

Let's start the #iamthefit5percent movement and show everyone out there that there are people who can persevere to get the results they want.

P.S. And if you’re ready to commit once and for all and be in the 5% of people who reach and sustain their goals, then come by for a FREE fitness consultation and let us help. Email, or call us and book an appointment today.

6 Ways To Be Effortlessly More Active

Bed -> Car ->Desk -> Car -> Dinner Table ->Couch ->Bed

 That’s a typical day for your average American/Canadian/Australian/Brit.

 We work hard and sit hard.

 I wouldn’t be the first person to tell you that chronic sitting can literally kill you over time.

 And even if you exercise regularly, not getting enough movement throughout your day otherwise is still very harmful.

 So today, I wanted to share a few ways that you can nearly effortlessly get more movement into your daily life:

1.     Always take the stairs (a tried and true method!)

2.     Park at the back of the lot so you have to walk further to get into the store

3.     Use TV time productively – whether you stretch while watching your favorite shows or use the commercial breaks to get in some squats and situps

4.     Choose standing over sitting when you can

5.     Set a timer that reminds you to get up from your desk and move around every hour

6.     Meet with friends and family for walking dates rather than lunches and dinners

Which of these are you already doing consistently and which are your greatest areas of opportunity?

 Consistent daily effort with these things can add up to BIG results or detrimental consequences – like a longer life or an early death.

 Let’s get to it!

 And of course, if you’ve not been doing much in the movement department for a while and you know you need help making a change, that’s exactly what we do here at Full Circle Fitness.

Reply to this message, or email us anytime and come in for a FREE consultation!