fitness

4 Ways To Show Self-Love

Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care.

 And frankly, it can be.

 But if this stuff doesn’t resonate with you or help you move your life forward, there are other waysAnd because showing self-love and self-care is so important, here are 4 ways you can express self-love that don’t involve baths or consumption J…

 1.     Create space for yourself daily to reflect and dream – this can look like visualizing the life you want, journaling, or meditating. There’s no right or wrong, but you should feel inspired when you’re done. It doesn’t have to take more than 10 minutes per day.

2.     Take up a new hobby (or spend more time with one you already have). Uncovering new skills or finding ways to re-focus and release stress will do wonders for you.

3.     Spend time with friends. Too many people get caught up in the grind, hustle, and responsibility of life. So, make a commitment to yourself and your people to get together to share, talk, and laugh 2-4 times per month. It’s totally rejuvenating!

4.     Set a goal to help you level up and work toward it. This could be a fitness goal, a career goal, a money goal, a relationship goal, etc. It doesn’t matter what the category is, but humans thrive best when they have something to work toward.

 The key with creating success from these strategies is consistency and following through on them even when you don’t want to or you’re short on time.

 I promise this can change your mood, success, and your entire life

Don’t Let This Stop You

Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis. Yet so often people use stress and busyness as an excuse to eat poorly and not exercise. You wouldn’t believe how many times I’ve spoken to people who say something like “I REALLY need your help, but things are just crazy right now. Can I start in 4 months?” Whoa. That’s 4 months of making yourself less healthy and delaying your own happiness and confidence. And for what? Because legitimately, that’s just a silly excuse that translates to “It’s not a priority right now.” No matter how busy or stressed people get, they typically still find time to eat and watch their favorite TV programs or surf social media. And the very old saying “Where there’s a will, there’s a way” absolutely applies to health and fitness.

So are you currently allowing stress or busyness to get in your way? In today’s world, there will ALWAYS be stress. There will ALWAYS be more things to do. But we can’t do them if we’re not healthy…or worse…if we’re not alive. I’m here today to call it like I see it and support you in making the decision to do what you need to do to be the best version of YOU!

Have you noticed this pattern in your life? If you’re ready to make a change, then maybe we can help. Feel free to email us anytime with questions you might have.

Find Peace In The Struggle

Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that energize us, inspire us, and make us feel complete. But what about the tough stuff? Broken relationships, body disappointment, poor health and disease, financial struggles… I believe that some of the most powerful growth experiences of our lives will always come from our struggles. We won’t necessarily appreciate that struggle in the moment. In fact, we might hate it and wonder why something so awful is happening to us. But there’s a lesson and opportunity for growth under it all. When you feel these intense struggles throughout your life remember… …Thousands or millions of other people have also experienced this struggle and you are not alone. …Life is cyclical and better times are coming. …You can become curious about the circumstance rather than fill yourself full of fear and worry. Seek meaning and lessons. …And simply know that you are up-leveling as person in some way. You will be stronger, better prepared, and a more solid individual from this experience. I know that it’s hard to see opportunities in struggle, but I promise, if you can shift your perspective, not only will the struggle be easier to manage, but the experience also won’t be nearly as painful. The only thing we can really control in life is how we react to things. Manage this well and so much changes.

5 Steps For Leveling-Up Your Mindset

The perspective from which I want to discuss this topic today has to do with cultivating a mindset that

actually allows you to reach your goals. It’s easy to get fed up with your current situation – whether it be weight, a job, finances, a relationship, or otherwise – and say to yourself “I’m done! Things are about to change!” But then they don’t.

Because that moment of inspiration from frustration is fleeting.

A month, a year, and 5 years go by and things are still the same…

…unless you create a new mindset that will allow you to follow through all the way to success.

Here are 5 steps you can take to do just that:

1. Identify your past mistakes. Chances are that this thing you want to change…well, it’s not the

first time you’ve thought of tackling it. So go back and take note of why you weren’t successful

in the past.

2. Create small goals to achieve along the way. If you’v got a pretty big goal, it can feel like you’re

standing at the base of Mount Everest. Overwhelm will not be helpful in getting to your

destination, so setting smaller goals to work toward that ultimately add up to the big goal is

important for maintaining your motivation.

3. Stay flexible in your pursuit. Plans don’t always work out like we want them to. Life throws us

challenges. Most people quit as soon as things get in their way. You cannot! Be ready to adapt

as you move forward.

4. Stay inspired. The initial burst of inspiration you get to take action won’t last forever, so you

have to find ways to keep the inspiration. Some suggestions can be creating a vision board,

having an accountability circle of others who keep you on track, or listening to/reading things

that inspire you every day.

5. Engage in a daily routine. Whether it’s journaling, reading, writing or saying affirmations,

visualization, or a combination of all of them, having a daily routine centered around personal

growth will absolutely keep you on track in pursuit of your goals.

This is a formula, not a pick-and-choose, so it’s important that you do all of the above!

5 steps for up-leveling your mindset

The perspective from which I want to discuss this topic today has to do with cultivating a mindset that

actually allows you to reach your goals.

It’s easy to get fed up with your current situation – whether it be weight, a job, finances, a relationship

or otherwise – and say to yourself “I’m done! Things are about to change!”

But then they don’t.

Because that moment of inspiration from frustration is fleeting.

A month, a year, and 5 years go by and things are still the same…

…unless you create a new mindset that will allow you to follow through all the way to success.

Here are 5 steps you can take to do just that:

1. Identify your past mistakes. Chances are that this thing you want to change…well, it’s not the

first time you’ve thought of tackling it. So go back and take note of why you weren’t successful

in the past.

2. Create small goals to achieve along the way. If you’v got a pretty big goal, it can feel like you’re

standing at the base of Mount Everest. Overwhelm will not be helpful in getting to your

destination, so setting smaller goals to work toward that ultimately add up to the big goal is

important for maintaining your motivation.

3. Stay flexible in your pursuit. Plans don’t always work out like we want them to. Life throws us

challenges. Most people quit as soon as things get in their way. You cannot! Be ready to adapt

as you move forward.

4. Stay inspired. The initial burst of inspiration you get to take action won’t last forever, so you

have to find ways to keep the inspiration. Some suggestions can be creating a vision board,

having an accountability circle of others who keep you on track, or listening to/reading things

that inspire you every day.

5. Engage in a daily routine. Whether it’s journaling, reading, writing or saying affirmations,

visualization, or a combination of all of them, having a daily routine centered around personal

growth will absolutely keep you on track in pursuit of your goals.

This is a formula, not a pick-and-choose, so it’s important that you do all of the above!

And if you’re ready to take the next step and tackle your fitness and nutrition differently, then come on by for your free fitness consultation and let’s see how we can help.