I have trained with Kevin for many years and despite his best efforts my weight has continued to Yo-Yo (as it has most of my adult life).My Eureka moment came last September. My knees were killing me when I walked stairs, downward especially. I also have some respiratory insufficiency and I decided that if I lose 20 pounds both of these issues should improve. With Kevin’s support and encouragement I embarked on changing my eating and upping my exercise. I changed my eating habit to three meals a day without snacking in the evening. I cut out gluten and wheat If I am hungry between meals, I’ll grab a big spoonful of peanut butter.So, I have lost 20+ pounds and feel good. My knees aren’t perfect but immensely better. My breathing has probably improved a bit too! Im ready for what’s next.
I have been with Kevin White and FullCircle Fitness for over 3 years. I had fitness and weight loss goals that I was not confident about achieving when I started. During this time, Kevin has helped me achieve all my fitness goals. In fact he has helped me get fit in ways I did not even know I needed! My flexibility, core, and balance have dramatically improved, in addition to strength and conditioning. Also, I have lost over 40 pounds during this time period. I think Kevin is an excellent trainer, and recommend him without reservation!
I can say without equivocation that I am in the best shape of my life thanks to to Kevin White. Kevin is an innovative and highly flexible trainer. With extensive training and certification, he has adapted exercises for injuries and for building strength and balance. I am more confident and healthier having incorporated Kevin’s direction on nutrition and fitness.
Kevin has helped me improve my strength and agility. He is patient and easygoing. I value him as a trainer because of his expertise in being able to adapt my exercise regimen to the problem of the week, helping me with my diet so that I have gained weight for the first time in 15 years, encouraging me to go physically beyond what I thought I could accomplish, and generally being a pleasure to work with.
Kevin is a great trainer and has become a good friend. He has helped me achieve some important goals. I originally needed to focus on balance and core. Through his nutritional guidance and careful attention to the aches and pains of aging, I’m feeling stronger and steadier than I have in years. If you are looking for a trainer that will tailor a program to your individual needs, Kevin is your guy.
Kevin’s low impact training and guidance towards nutrition has played a crucial role in getting me to the best shape I have ever been in!
Full Circle Fitness is a wonderful place to find the way to feel great and increase your strength and lose weight at the same time. Kevin White is empathetic to your needs, to your aches and pains and knows how to work with those of us over 55. I have lost around 50 lbs in the last 2 years, kept it off and working toward more. He can give you confidence so falling is not an issue, strengthen your muscles and overall good health. I don’t know what I would do without Fullcirlcle Fitness!
Kevin’s focus on corrective exercises to help with my gait, posture, flexibility, and core have drastically helped to improve my golf game. I’m doing things people half my age can’t do. The best part is my arthritis pain in my hips and hands are all gone!
Kevin has been a life changer. His unique training and innovative approach to fitness has helped me reach goals I never thought possible.
Mon-Fri: 6:00 am - 8pmSat-Sun: 7:00 am - 4:00pmSun: 7:00 am - 4:00pm