What is Pain Reduction Fitness?
Gain Your Freedom From Chronic Joint & Muscular Pain
Pain Reduction Fitness is a system I have developed over the last 16 years I’ve been in the industry. My practical knowledge of Body Mechanics and Corrective Exercise combined with a team of experts in the fitness industry have created a innovative training program that is simple in nature and provides a progressive approach to conquering your chronic pain through unique movements and exercise.
This program combines various aspects of fitness, like rehab therapy, corrective exercise, facia stretching, functional strength movements, balance, and deep core training.
Our Innovative 5 Stage Pain Reduction Program is like nothing else on the market right now! This program is designed to reduce inflammation, improve posture, relieve joint pain, increase lean muscle tissue, improve bone density, increase range of motion in your joints, and give you the confidence to do things you never thought possible again.
Do You Battle With Daily Joint, or Muscular Pain?
At Full Circle Fitness we have developed a 8 week intro program that specifically targets the proximal cause of your pain. This intro program is perfect for people who are:
Recovering from an acute muscular, or joint injury.
Looking to get some range of motion back in their body
Improve poor posture due to sedentariness
Increase circulation, flexibility, and stamina
This 8 week introductory program gets you started on the right path to eliminating your chronic pain for good!
Learn How To Prevent Pain From Coming Back For Good!
Looking for something more longe term? Want to learn how to keep your chronic pain from coming back? Our Pain Reduction Fitness Model is specifically tailored towards treating our client’s proximal causes of their chronic joint pain.
This 5 Stage Program teaches you how to identify your own bodies postural weaknesses and muscle imbalances. Then our certified pain reduction fitness specialists take you through all 5 stages educating you on how to help maintain your body’s correct posture alignment. Maintaining a proper alignment in your body is essential to:
reduce joint stress
reduce repetitive stress injuries, (i.e tennis elbow, plantar fasciitis),
reduce muscular inflammation
preventing scar tissue build up
eliminate adhesion knots
healing faster
maximizing your bodies self healing potential
improving your circulatory system