Take your strength workout to the next level with this one-of-a-kind strength-training program that helps build muscle, increase bone density, and boost your metabolism. Taught by veteran fitness expert Kevin White and Jo Anne Kikel. During this class, you will build lean muscles by utilizing both compound and isolation exercises that will help you burn at least 400-500 calories for 48 hours. This class is suitable for people of all fitness levels.

Our fitness programs are designed to fit your lifestyle and help you reach whatever goals you might have! Whether it’s improving your posture, running a half marathon, rehabbing an old injury, or just getting that 20-year-old body back!