Fitness After 60 - Group Fitness Classes in Glendale / Denver
These classes are design for anyone over the ages of 50 who are looking for a safe, yet effective workout that helps build balance, coordination, strength, and endurance! As we age building muscle and bone density becomes more important than ever! Add to this the risk of injury from improper, lifting, falls, or strained muscles the need for professional assistance and proper training is greater than ever! In fact, 80% of people over 50 get injured working out within the first 2 weeks of beginning a workout regimen. These classes will challenge both your mind and body all without the risk, or fear of injuring yourself. Our diverse class programs include “Sit & Be Fit”, Resistive Band Strengthening, and Stability & Balance Class.
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