This class is all about releasing tension throughout your body. Through gentle stretches, relaxation exercises and deep breathing, you will experience a sense of well-being, stress reduction and tension release. Just bring a water bottle, towel, and feel your troubles just melt away.
This class features our wonderful yoga instructor Joe Nerud, who has been a certified yoga instructor for over 6 years now . His style is both instructive, gentle, and progressive. The way he guides you through the movements are both eloquent and meaningful. This is a must have class if you're looking for flexibility and peace of mind.
Just bring a yoga mat and water!