We’re going straight to the point here.
We live in a country where sugar addiction is rampant. In fact, I think more people are experiencing it than not.
There are all kinds of supplements and tricks available for purchase to help with this.
From tongue numbing agents to pills and everything in between, there’s no shortage of companies trying to make money off of the addiction that most people fail to conquer.
So, how do you do it you may ask?
Here’s the real answer…
Stop giving into your cravings.
Ouch. Not what you wanted to hear – I know.
But the truth is that we’re adults, and we can choose whether or not we give into cravings.
Just remember cravings are just hormonal signals in the brain and they always come in waves.
The magic about not giving into sugar cravings is that they almost always pass.
With time, they dissipate dramatically. It just takes practice and healthy habit forming.
Most people simply don’t make it long enough to feel it.
To make this a little easier on you, I have a challenge for you.
The next time you feel a sugar craving coming on, give yourself 20 minutes. If after 20 minutes you still want the sweet thing, let yourself have it.
I can almost guarantee the craving will pass if you give it the chance.
Give it a shot and let me know how it works!